General approaching to resolving trauma

General approaches to helping to resolve trauma including ways to express negative feelings safely, connecting with how you want to feel, and managing feelings of anger and guilt

What is Resolving Trauma?

If you have been suffering from overwhelming distress, nightmares, anxiety, or flashbacks following your stay in ICU or hospital with Covid 19, then our free self-help audios ‘Resolving Trauma’ might be helpful if you are unable to access face to face counselling. If you wish to avail yourself of this offer please contact our National Office ([e-mail]) and one of our members will be in touch to see if it would be suitable for you.