02. Meet & Greet with the UNBREAKABLE Coaches

How does it feel to take on a physical challenge and explore its effect on your life and your business? The UNBREAKABLE coaches share their personal experiences of changes in life, health, and business after they completed a physical challenge and got out of their comfort zone. Jennifer, Adrienne, Julie, and Alesha discuss neglecting your body, soul-cruising experiences, a shift in mental toughness, and the fantastic results they saw in business, their love life, and their overall happiness after races, marathons, or other physical challenges.

The UNBREAKABLE retreat: a four-day retreat in Montana exclusively for female business owners to get clarity, build confidence, and push their limits by combining business and life coaching with a challenging Spartan Race.

Show Notes

💪 IN MAY, the UNBREAKABLE retreat in Montana combines business and life coaching with obstacle course racing. 01:00

👩 Adrienne Garland is a marketing strategist from She Leads Media. 04:52

👱‍♀️ Julie Moses Whittingham is an accountability & vision coach. 06:21

🙋‍♀️ Alesha Burkeen is a veteran and a health and fitness coach. 07:57

🛋️ Jennifer started her challenge on a couch. 11:35

😲 A state of absolute shock. 14:54

📈 The process of up-leveling in races results in growing a business. 17:21

🏃‍♀️ Adrianne’s jogging and half marathon experiences taught her that everyone needs help. 19:06

🆘 Ego checking and the benefit of asking for help: I’m racing myself out there. 22:09

🥾 Even while in the military, Alesha hated to work out: a choice to make. 25:58

🏝️ Training a year for the Hawaiian Trifecta: three races in two days wrapped with fear. 31:24

😎 Being a badass: signing up for all races, but it gets you blisters. 34:36

➡️ Being out there by yourself is totally another feeling. The only way through is through. 38:14

🎯 Julie’s direct correlation between working out to feel your best and doing your best in life. 41:23

🚧 Jennifer skipped some obstacles: the challenge of you getting better.  49:32

🩹 Being afraid of injuries: doing pushups incorrectly is not the solution. 50:54

⚕️ 30-year old Alesha had the back of a 70-year old: putting in the effort to make sure that you're strong and healthy. 53:58

🙈 Monkey bars from hell: life is never easy. 58:36

🛡️ Spartan Race on the 4th day: Benefit in finding comfort in being uncomfortable. 1:03:09

🆙 Uplift yourself with us this year. 1:04:53

🖐 Don’t stress about the race: try something new, have fun, we will support you. 01:53:00

📲 A weekly health coaching call: we will help you with a plan and motivation until May. 1:06:45

🌄 Join us on the UNBREAKABLE retreat: www.bestplannerever.lpages.co/unbreakable-retreat

👉Connect with Jennifer www.jenniferdawncoaching.com

👉 Connect with Adrienne: www.sheleadsmedia.com

What is UNBREAKABLE?

What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about what’s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.