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The Cape Town Marathon is back on the calendar for 2026, and Run Cape Town is back too!
Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible.
They unpack why “hero weeks” derail progress, how to pace easy/long runs so you recover faster, why heart rate + feel beats pace ego, and how strength training can help you bounce back and finish strong.
Shona, Lindsey, and Ntutu kick off the new season with the golden thread that makes marathon success possible.
They unpack why “hero weeks” derail progress, how to pace easy/long runs so you recover faster, why heart rate + feel beats pace ego, and how strength training can help you bounce back and finish strong.
Creators and Guests
What is The Run Cape Town Podcast?
This is the Coach Parry podcast for the Cape Town Marathon hosted by Shona Hendricks, Lindsey Parry and Ntutu Letseka.