Open Wounds

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode.  Pete Walkers...

Show Notes

This episode is all about tools for living with CPTSD. I discuss resources that have helped me get through the worst of times as well as maintaining my stability on a daily basis. Below are some links I mentioned in the episode. 

Pete Walkers tips for managing CPTSD

https://pete-walker.com/13StepsManageFlashbacks.htm

Insight Timer: Free app for Breathwork, Meditation, Yoga etc.https://insighttimer.com/

Book for Shadow work: Dark Side of the Light Chasers by Debbie Ford

https://store.debbieford.com/product_info.php?products_id=9

Boundaries Book by Dr. Cloud and Dr. Townsend

https://www.boundariesbooks.com/

What is Open Wounds?

Open Wounds. The NSFW podcast where we explore trauma of every shape and form. Join us as we hear from everyday people about their lives and learn from each other to move from surviving to thriving.