A Yoga Nidra–style sound journey to honor the equinox: equal light/equal dark, release/receive, rest/action. Breathe, soften old stories, and return to clarity, compassion, and peace. Guided by Chanel (The Opulence Mindset).
What you’ll experience
- Gentle arrival + intention setting (balanced equinox imagery)
- Opening meditation with breath and visualization (forest/leaves → release)
- 20-min sound bath (528hz focus)
- Closing meditation in savasana with a body blessing sequence
- Core Sankalpa: “With each breath, I loosen what once defined me and meet deeper truth. I clear the fog of fear and assumption, returning to clarity, compassion, and peace.”
Who this is for
Anyone moving through change, calling in balance, soothing the nervous system, or creating an equinox ritual. Perfect for meditation, journaling, or bedtime wind-down.
How to set your space
- Headphones or speakers • cozy blanket + eye pillow
- Journal + pen for post-journey reflections
- Optional: candle, essential oil, a glass of water
Safety
Listen in a safe, restful place. Not for use while driving or operating machinery. This is not medical advice.
Stay connected
✨ Subscribe for weekly meditations & sound baths
🛍️ Intentional apparel: theopulencemindset.shop
💌 Share your experience in the comments—I’d love to hear what shifted for you.
#AutumnEquinox #SoundBath #YogaNidra #GuidedMeditation #TheOpulenceMindset #EquinoxMeditation #SourceLove #Gratitude #CrystalBowls #528hz #NervousSystemRegulation #Breathwork #Savasana #HealingMeditation
★ Support this podcast on Patreon ★
What is The Opulence Mindset Podcast?
The Opulence Mindset Podcast is a soul-led space hosted by Gratitude Coach Chanel, guiding you through powerful mindset shifts rooted in gratitude, healing, and intentional living. Each episode blends storytelling, science, and spirituality to help you transform fear into freedom and align with your highest self. If you're ready to evolve with purpose and rise in your truth, this podcast is for you.