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In this episode Tyson shares a number of ways you can go about improving your running performance in 2022. Simple, practical strategies that we may have been ignoring to take our running performance to a brand new level. He is also pumped to let you know that he is offering personal coaching to distance runners of all levels this year!
www.relaxedrunning.com
The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world.
Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.