The Mindset Mile

As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you.

Show Notes

As humans, we naturally put off things we don't want to do and often blame it on not being motivated. The problem with leaving things up to motivation is that it's fleeting and we need to get into the habit of doing things even when we don't want to do them. Procrastination is a bad habit that breeds stress, anxiety and keeps you from doing extraordinary things. In this episode I talk about The Five Second rule and how it will help you take control of your brain when it talks you out of doing things you need or want to do. And if you're a self-proclaimed perfectionist, we take a look at how perfectionism is a form of procrastination that is holding you back more than it may be serving you.

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What is The Mindset Mile?

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?