The Run Smarter Podcast

In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes. 1.) When it reaches a certain timeframe (eg. every 12 months). 2.) When the shoes reach a certain mileage 3.) When they lose cushioning  4.) When there is wear & tear on the sole I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.
1.) When it reaches a certain timeframe (eg. every 12 months).
2.) When the shoes reach a certain mileage
3.) When they lose cushioning 
4.) When there is wear & tear on the sole
I unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.

Become a Patron! Choose your Tier Here

Run Smarter YouTube Channel
Receive Run Smarter Emails
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android 
Podcast Facebook group

What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.