LiftingLindsay's More Than Fitness

Can water intake increase fat loss? See what the research says…

New Training program for glutes and delts began October 30th. It’s not too late to sign up. Join the app HERE and choose Train With Me group.

Announcement!!! - From Macros to Mindful Eating course will be launching NOVEMBER!! Join the waitlist to get a discount - Sign up HERE
The point of the course is to help empower women to be able to be more mindful about foods and not have to track everything

Subscribe to my Youtube Channel HERE

Studies cited
• PMID: 37796222

Topics Discussed:
  • (00:08) - Welcome
  • (02:33) - 1st Study in a Calorie Deficit
  • (07:10) - Does increasing water help with maintenance
  • (14:22) - How much water should I be drinking?
  • (17:19) - A note about vegetables

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.