Hypertrophy Past and Present

In this episode of Hypertrophy: Past & Present, Jake and Chris break down Bob Hoffman’s basic athletic program through a modern physiology lens and unpack how insufficient sleep impacts training performance.

Key topics include:
  • Bob Hoffman’s silver era full-body athlete hypertrophy program
  • Sleep deprivation vs restriction vs cumulative sleep debt
  • How insufficient sleep affects hypertrophy training performance
  • Practical strategies for adjusting a workout after poor sleep

What is Hypertrophy Past and Present?

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.