{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "",
      "startTime": 0,
      "endTime": 37.26
    },
    {
      "title": "The National Weight Control Registry: Secrets of Successful Losers",
      "startTime": 37.26,
      "endTime": 467.38
    },
    {
      "title": "The Snack Wells phenomenon and calorie counting",
      "startTime": 467.38,
      "endTime": 694.44
    },
    {
      "title": "Self-monitoring: weighing and food logging",
      "startTime": 694.44,
      "endTime": 868.19
    },
    {
      "title": "Monitoring Physical Activity with Devices",
      "startTime": 868.19,
      "endTime": 1030.02
    },
    {
      "title": "Controversy Surrounding Eating Breakfast for Weight Management",
      "startTime": 1030.02,
      "endTime": 1135.72
    },
    {
      "title": "Incorporating Physical Activity into Daily Life",
      "startTime": 1135.72,
      "endTime": 1298.74
    },
    {
      "title": "Incorporating Lifestyle Changes for Increased Physical Activity",
      "startTime": 1298.74,
      "endTime": 1421.92
    },
    {
      "title": "Start with Any Form of Movement and Focus on Volume",
      "startTime": 1421.92,
      "endTime": 1691.07
    },
    {
      "title": "Maintaining Behaviors for Weight Loss Success",
      "startTime": 1691.07,
      "endTime": 1824.61
    },
    {
      "title": "The Seven Behaviors for Successful Weight Maintenance",
      "startTime": 1824.61,
      "endTime": 1920.53
    },
    {
      "title": "Personal Reflections on the Seven Behaviors",
      "startTime": 1920.53,
      "endTime": 2011.79
    },
    {
      "title": "The Importance of Individualized Approaches to Weight Maintenance",
      "startTime": 2011.79,
      "endTime": 2112.41
    },
    {
      "title": "Embracing Inclusivity and Learning from Success Stories",
      "startTime": 2112.41,
      "endTime": 2193.51
    },
    {
      "title": "Wrapping up today's Weight Loss And episode.",
      "startTime": 2193.51,
      "endTime": 2241.57
    }
  ]
}