Second Cup of Joe...and John

Getting older is mandatory. Moving like you're old isn't. 

Physical therapist Adam Wille has worked with everyone from weekend warriors to Olympic athletes and says staying active may be simpler than we make it. The former marathoner talks bad shoulders, good habits, walking versus running and why working out harder isn't always smarter. 

Now launching Move You Physical Therapy, Adam's goal is pretty simple: keep us moving and make sure we can still get off the floor.

AMONG THE TOPICS: THE WORKOUT MISTAKE TOO MANY OF US MAKE, WHY WALKING
COULD BE BETTER THAN RUNNING, THE FOOD RULE THAT DOESN'T REQUIRE A DIET,
WHAT OLYMPIC ATHLETES DO DIFFERENTLY, AND THE GREAT PARENTING ADVICE:
DON'T WISH YOUR KIDS WERE AN AGE THEY'RE NOT.

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This show is brought to you by Two Rivers Ford: The South's Most Trusted Ford Dealer.
tworiversford.com

This show is produced by DEADLEG Media.
www.chaseakers.com

What is Second Cup of Joe...and John?

Nashville-centric broadcast veterans Joe Elvis and John Dwyer are resurrecting their broadcast careers with this podcast. They collaborate to share wit, life experiences and Rolodex with listeners.  With 5 episodes ready to download, look for a weekly episode to be dropped each Monday beginning June 6 th, 2022. Joe and John invite movers and shakers to the Main Street Media TV Studios to offer inspiration, and raw untold stories about how Nashville was, and is today.  Joe is best known for his days, sorry, daze at 103 KDF and 105.9 The Rock, while John’s reference at News-2 is as Sports Director and hosting “Titans on 2 with Jeff Fisher.”   That second cup of coffee takes place when you are done with the morning rush and settling into the day.  “Second Cup of Joe… And John” won’t change the world, but it will make you smile and feel as if you know Middle Tennessee, and yourself, a little bit better.