Episode 14 — In this episode, I sit down with Joanna Davis, a breathwork facilitator who turned her personal trauma into a path of healing and transformation. After a harrowing experience with PTSD from being traumatically attacked by a stranger in the middle of the night, Joanna discovered the profound healing power of breathwork, which led her to help others find peace and healing from their own traumas.
We dive deep into what it means to truly remember who we are beyond the ego’s desires for external success—money, the house, the car—and how these pursuits often mask a deeper longing for inner freedom. Joanna shares her insights on the various benefits of breathwork, from releasing stored trauma to unlocking emotional and spiritual well-being. We also explore topics like shadow work, human design, and astrological birth chart readings as tools for self-discovery and healing.
In this episode, we dive into:
- Joanna’s journey from trauma to becoming a breathwork facilitator
- How breathwork can help heal PTSD and release deep-seated trauma
- The ego’s pursuit of external freedom and what it truly seeks
- Understanding shadow work and its role in personal growth
- The insights provided by human design and astrological birth chart readings
Join us for a powerful conversation on healing, self-discovery, and the journey back to your true self.
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#Breathwork #PTSDHealing #ShadowWork #HumanDesign #Astrology #InnerFreedom #SelfDiscovery #TraumaRecovery #JoannaDavis
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