In this episode of Relating to Self, Joachim speaks with Ana Zarzosa for whom success in relating to self means getting comfortable with the crap too.
Ana is a yoga teacher and a project manager for the biotech industry.
You can find Ana and her work here:
Topics, resources, and useful links mentioned in the episode:
- Relating to Self as permanent change, and not always up
- How to get out of negative or violent self-talk, out of necessity
- Discipline and commitments vs. flow
- Using fiction to examine difficult questions
- Dreaming as a practice for aliveness
- And much more!
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