VAT Trap

Your muscles handle 80% of glucose from every meal, but muscle loss from age thirty creates a vicious cycle. Shrinking muscle forces insulin overproduction, driving visceral fat accumulation and worsening blood sugar control. Strategic resistance training and protein intake can reverse this devastating doom loop.
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What is VAT Trap?

The VAT Trap book, blog and digital media series reveals how visceral fat — the hidden metabolic organ — drives heart disease, hypertension, and diabetes. Drawing on 30 years of frontline cardiology and the latest in imaging, app-based tracking, and metabolic science, Dr Ed Leatham translates complex research into clear, actionable steps. Whether you want to avoid heart disease, stabilise your metabolism, or understand GLP-1 therapy, these four concise podcast seasons accompany a four book series that will help you see, track, and reverse the VAT trap.

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