Ep 1: Positive Psychology and Subjective Well-Being

In our inaugural episode Alex Braunstein and Owen Demetre discuss positive psychology and how it relates to the concept of subjective well-being. We take a look at some of our own wellness techniques as well as some research about what subjective well-being is.

What is Your Own Mind?

Hosted by Owen Demetre and Alex Braustein, "Your Own Mind" takes a look at well-being in the troubled time and what we can do to improve our mental state and get through this as a group.