{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction\r",
      "startTime": 0,
      "endTime": 260
    },
    {
      "title": "Brian on coaching an Olympic Athlete. \r",
      "startTime": 260,
      "endTime": 383
    },
    {
      "title": "How did Brian get into the coaching business?\r",
      "startTime": 383,
      "endTime": 615
    },
    {
      "title": "What is the difference between coaching high-performance athletes and children?\r",
      "startTime": 615,
      "endTime": 701
    },
    {
      "title": "How Speed Training Improves Strength. \r",
      "startTime": 701,
      "endTime": 830
    },
    {
      "title": "How does speed training benefit the average person's fitness routine?\r",
      "startTime": 830,
      "endTime": 1083
    },
    {
      "title": "What key fundamentals should the average person focus on to boost speed and strength?\r",
      "startTime": 1083,
      "endTime": 1292
    },
    {
      "title": "It's important to understand the mechanics of training. \r",
      "startTime": 1292,
      "endTime": 1438
    },
    {
      "title": "How important are workout routines and listening to your body?\r",
      "startTime": 1438,
      "endTime": 1547
    },
    {
      "title": "The triangle of awareness.\r",
      "startTime": 1547,
      "endTime": 1763
    },
    {
      "title": "Training like an athlete is not viable long term.\r",
      "startTime": 1763,
      "endTime": 1805
    },
    {
      "title": "The athlete mindset and perfectionism. \r",
      "startTime": 1805,
      "endTime": 1906
    },
    {
      "title": "Coaching Vs Teaching. \r",
      "startTime": 1906,
      "endTime": 2219
    },
    {
      "title": "What separates a good athlete from a great athlete?\r",
      "startTime": 2219,
      "endTime": 2447
    },
    {
      "title": "The Pain of seeing wasted talent.\r",
      "startTime": 2447,
      "endTime": 2561
    },
    {
      "title": "How has being a coach Impacted Brian's life?\r",
      "startTime": 2561,
      "endTime": 2896
    },
    {
      "title": "What should most people pay attention to in order to be healthy?\r",
      "startTime": 2896,
      "endTime": 3009
    },
    {
      "title": "Where can the audience find Brian?",
      "startTime": 3009,
      "endTime": 0
    }
  ]
}