Optimise Your Body with Martin Silva

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Timestamps:

0:00 - Introduction to today’s episode. 
0:54 - Dr. Sean’s personal journey
2:47 - Dr Sean discusses his chronic health issues
6:03 - Lifestyle changes
8:29 - Reversing chronic disease through diet and exercise
10:11 - Understanding visceral fat with the help of MRI images
10:13 - Client #1: Dad Bod
12:31 - Client #2: 60+ year-old
17:35 - Dr. Sean’s thoughts on carbohydrates
21:09 - Limbal ring 
25:48 - The impact of processed foods on health and appearance
29:41 - Gut microbes influence on diet and lifestyle
35:18 - Microbiome affects cravings and diet
43:05  - MRI is a useful biomarker to assess visceral fat levels
55:32 - Strategies to reduce visceral fat
1:07:51 - Conclusion

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OYB Website:
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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.