Rejuvenated Woman

This podcast is for women in their midlife who want to change their life!

Rejuvenate Pilates has partnered with the incredible, Holistic Life Coach, Cathy Carr to support YOU to live a happier, healthier, more vital life! Each episode will give you tools for all of the challenges you may be facing as a mature woman - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.

What is Rejuvenated Woman?

This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing.

Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.