Muslim Girl Tea

✨ Muslim Girl Tea ✨

Hosted by Ramsha Suhail — therapist-trained educator, author of Submission: The Theory of Everything, and your big sister in faith.

This is where high-achieving Muslim women pause with their chai, exhale, and remember: faith is your greatest superpower. Each episode blends Qur’an, mental health science, and real stories to help you regulate, surrender, and thrive with tawakkul.

We believe barakah is not earned by exhaustion — it’s received by alignment. Together we spill the tea on what it really takes to glow with sakīnah, navigate burnout, and rise with resilience.

Our North Star? The duʿā’ the Prophet ﷺ never left:
اللَّهُمَّ إِنِّي أَسْأَلُكَ الْهُدَى وَالتُّقَى وَالْعَفَافَ وَالْغِنَى
Allahumma inni as’aluka al-hudā wat-tuqa wal-‘afāfa wal-ghinā
“O Allah, I ask You for guidance, piety, chastity, and self-sufficiency.”

Because thriving isn’t about chasing harder — it’s about returning to Allah, making space for His whispers, and discovering the radiant woman you were created to be.

DM me the word “REGULATE” to inquire about the Co-Regulation Sanctuary — Opening Soon, in sha Allah.

What is Muslim Girl Tea?

Muslim Girl Tea is the big sis podcast where Muslim girls and women come together for real talk on faith, mental health, motherhood, ambition and everything in between.

Hosted by Ramsha — Pakistani-American author and therapist-trained voice from NYC — this is your safe space to sip tea, laugh, and learn without judgment.

From periods and relationships to career dreams, identity, motherhood and spiritual growth, Ramsha and her guests (Muslim women experts in medicine, law, mental health, and more) share honest conversations that help you feel seen, supported, and inspired.

Whether you’re navigating college, career, marriage, or just figuring out life as a Muslim woman today, this podcast will remind you: you’re not alone, your faith is your superpower, and thriving is possible.

🎙 New episodes every week.
☕ Pull up a chair, pour your chai, and join the conversation.

Disclaimer: Muslim Girl Tea is for storytelling and educational purposes only. It is not therapy or medical advice. Please consult a qualified healthcare professional for your personal mental health needs. Muslim Girl Tea and its guests accept no liability for how this content is used.