When emotional upheaval or exhaustion strikes, what happens? Our reactions to the realities of life often cause us even more pain. But, once we know better, we endeavor to do better. This episode is all about using the tools we teach in our real lives to support ourselves when things get real.
Show Notes
When emotional upheaval or exhaustion strikes, what happens? Our reactions to the realities of life often cause us even more pain. But, once we know better, we endeavor to do better. This episode is all about using the tools we teach in our real lives to support ourselves when things get real. Aimee shares how she’s taking care of herself in the face of exhaustion and Lisa describes how she processed a recent episode of anger. Just a couple more tools they look forward to diving into with you in their upcoming online course- “A Radiant Year”- your opportunity to learn and grow along with Aimee and Lisa as you learn to build a personalized toolbox of techniques to support your wellness goals for your body, mind and heart.
Resources:
“Hardwiring Happiness”- Rick Hanson
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What is Worrier to Warrior?
Lisa Dumas is a somatic therapist passionate about educating adults and teens about calming anxiety and compassionately attending to mental health challenges in self and community. Join her each week as she shares stories, skills and conversations to help you soothe an anxious mind and body and remember you’re stronger than you think you are.