Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton

Why Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared HamiltonWhy Diets Always Fail For Fat Loss And Health And What To Do Instead With Jared Hamilton

00:00 55:53

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Discover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.

After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals.

The episode dives deep into:

The journey from physical therapy aspirations to holistic coaching
Why traditional fitness approaches often fail to create lasting change
How addressing inner game issues leads to sustainable results
The integration of psychology and neuroscience in fitness coaching
A special scholarship opportunity for 3 months of free coaching

This conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness.