7th Sword Of Self Entrapment, Self Criticism: Letting The Train of Cruel & Critical Commentary Ride On & Out Of Your Head & Heart For Good To Return To Your Divine Feminine Knowingness Of Your Unconditional Worth

We've made it to the 7th Sword of Self Entrapment and NO, it's not a repeat. The 1st Sword was Self Doubt, the down trodden cousin of today's Sword, the Sword of Self Criticism. While Self Doubt may feel like an eeyore, woe-is-me mentality, Self Criticism feels like a cruel & unkind commentator who's only purposing is to scare you into believing you're not enough. Where does this voice come from and why is it such a prominent affliction for Humanity?

On today's Identify & Heal solo episode, I answer these questions and share my thoughts on the nature of self criticism. How at its source it can be trying to protect us yet it is up to us to stand up to that inner critic or negative commentary running through our head to say THANKS yet no thanks. Stating that we appreciate the input yet we're good, that we know our worth & value is not determinant on external factors and choose peace & acceptance over fear. Realizing that the pain of staying hidden away because we may not be good enough or accepted far outweighs the risk of letting ourselves be seen.

Resources:

https://edrcsv.org/, Eating Disorder Resource Center

https://www.nationaleatingdisorders.org/get-help/

Join the Women Waken Community on Instagram Here: https://tinyurl.com/522duz2c 

Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: 
Whitney Walker, LMFT
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www.WomenWaken.com
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IG: @Womenwaken
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What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!