7 Ways Physical Exercise Improves Your Willpower

Two researchers at Macquarie University in Sydney, Australia, psychologist Megan Oaten and biologist Ken Cheng, discovered how physical exercise improves your willpower.

The participants in the study were simply given a free membership to a gym and encouraged to make good use of it, but here’s the thing: None of them had exercised regularly before they received the gym membership.

You will be both amazed and encouraged by what their findings to pursue a personal daily exercise program.

What is It Is Written Canada?

Have you ever asked yourself: “Why is my willpower so weak?” Research shows that people who think they have the strongest willpower are actually the most likely to fall when they are tempted.

Why?

The answer might surprise you...

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