In this insightful episode, we delve into the fascinating world of power meters and their application in running to enhance speed and efficiency. Our guest, Cody Van Russell, a researcher and a former personal trainer with a rich background in kinesiology, shares his extensive research into power meters. He offers practical advice on how runners can leverage this technology for improved performance.
Key Topics Covered:
- Introduction to Running Power: Understanding the concept of power in running, its research, and how it differs from cycling power.
- Cody Van Russell's Background: From personal training to pursuing a PhD, Cody's journey through an accident, research in concussion labs, to his current focus on wearable technology in sports.
- Mechanical Power and Running Economy: Discussion on the complexities of measuring running power and its implications for running economy.
- Stride Power Meters: An overview of wearable devices like the Stride pod and their role in estimating running power.
- Research Insights: Cody shares findings from his research on stride running power, including its reliability, validity, and utility in training.
- Practical Applications: How runners can utilize power meters to adjust their training, especially in varying terrains and conditions.
- Strength Training and Running Economy: Beyond power meters, Cody emphasizes the importance of strength training and plyometrics in improving running economy and performance.
- Future of Running Power Meters: Acknowledging the current limitations and the potential for further research and development in this area.
Guest Bio:
Cody Van Russell, an accomplished researcher with a focus on exercise physiology, has explored the realms of concussion research, wearable technology, and nonlinear analysis of biological signals. With a passion for high-performance sport, Cody's work aims to understand and optimize human movement and performance through innovative research.