The Z.A Training Podcast

🧠  Sharing a private recording which was available to clients only.  If you are thinking about weight loss in Ramadan, then please listen to this episode

đź“– Timestamps 
 00:00 – Ramadan intro (listen up)
 00:00:22 – Fat loss vs “scale obsession”
 00:00:34 – The real fat loss formula
 00:01:24 – Why the scale lies to your face
 00:02:56 – Busy life excuse gets cooked (you still need training)
 00:03:55 – Sleep + stress: the boring stuff that works
 00:05:29 – Fluctuations: carbs, water, hormones… chaos
 00:06:59 – Ramadan weigh-ins = emotional damage
 00:10:24 – Ramadan is for tidy habits, not “shred season”
 00:11:34 – 15 min workouts won’t save you (sorry)
 00:13:13 – Build a routine that actually fits your life
 00:14:05 – What you really want: clothes fit, photos improve



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LET’S CHAT
 đźš€  Work With Me  → https://www.zatraining.co.uk/workwithus
 đź“±  My Instagram →  https://www.instagram.com/zayb_abbas/
 â–¶ď¸Ź   My YouTube  →  https://www.youtube.com/@ZaybAbbas
📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1

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MY BOOK
đź“• Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9

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THE PODCAST
🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029

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OTHER LINKS
🔗 Website → https://www.zatraining.co.uk/
đź”—  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185


Disclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life easier

What is The Z.A Training Podcast?

Weight loss isn’t hard because you’re lazy. It’s hard because the advice you’ve been given doesn’t match your real life. It's hard because you've been told to live your life a certain way and you just aren't getting the support that you deserve. This podcast is where I cut through the nonsense and give you realistic, culturally aware coaching that works in the real world

If you're currently struggling, just know that I hear you, I believe in you, and I'm here to help you