To Work-OUT or To Work-IN?

Show Notes

This week Cathy flies solo and highlights some key points on work-outs when under ‘stress’  and what, why & when to choose to work-in.   

Make sure to tune in each week to learn how you can live a happier, healthier, more vital life as a woman in midlife! 

Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here. To find out more about her Mojo in Midlife program email [e-mail] and subscribe to all her news www.cathycarrcoaching.com/subscribe

Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). 

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This podcast was brought to you by On Track Studio.

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What is Rejuvenated Woman?

This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing.

Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.