In this episode, Jill discusses whether or not it is necessary to stop eating meat to avoid kidney stones. She emphasizes that giving up meat is not required, but it is important to eat it responsibly and not overeat. She also highlights the importance of maintaining a balanced diet and not focusing solely on one nutrient. She provides resources for determining the appropriate amount of meat protein and total protein intake based on individual needs.
Takeaways
00:00 Introduction: Fact or Fiction about Meat and Kidney Stones
01:00 You Don't Have to Give Up Meat, but Eat Responsibly
02:55 The Importance of Citric Acid and pH in Urine
04:16 Determining the Right Amount of Meat Protein
05:07 Other Forms of Protein and Portion Sizes
07:25 Genetics and Individual Differences in Kidney Stone Formation
07:54 Conclusion: Dive Deep into the Kidney Stone Diet
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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.
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WHO IS JILL HARRIS? _Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at
kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.
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