BULLSH*T-FREE LIVING

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Summary

Is it possible to prioritize yourself without feeling guilty about it? Of course! It's like they say with the oxygen masks on an airplane – you must put your mask on first to ensure that you have the possibility of supporting others around you. Let me paint a picture for you: you’ve had a long day and all you want is to spend a quiet evening by yourself. But you feel obliged to meet with the friend who wanted your help on something. Or you haven’t been getting around to doing something you love, like working out, reading a book or meditating. But you feel guilty when you tell your partner you don't feel like dinner and a movie tonight. Does that sound familiar? If so, then this is for you: Put yourself first!

Dig deeper on MathiasFritzen.com

Show Notes

Is it possible to prioritize yourself without feeling guilty about it? Of course! It's like they say with the oxygen masks on an airplane – you must put your mask on first to ensure that you have the possibility of supporting others around you. Let me paint a picture for you: you’ve had a long day and all you want is to spend a quiet evening by yourself. But you feel obliged to meet with the friend who wanted your help on something. Or you haven’t been getting around to doing something you love, like working out, reading a book or meditating. But you feel guilty when you tell your partner you don't feel like dinner and a movie tonight. Does that sound familiar? If so, then this is for you: Put yourself first!

Dig deeper on MathiasFritzen.com

What is BULLSH*T-FREE LIVING?

Mathias and Alma talk consciousness. Together we explore the deeper questions of life – practical and fresh perspectives for direct application in everyday-life. Become more of who you really are and unleash your full potential. ➡️ MathiasFritzen.com

Mathias is the author of the book »Applied Spirituality for Bullsh*t-Free Living.« He’s a coach, creative and sometimes a troublemaker who feels drawn to understanding complexities and transforming them to clarity. Mathias always wanted to know the truth. Little did he know back then that it was actually to be found inside. The toughest, and also most rewarding, paradox he’s ever encountered is spiritual awakening.

Alma is a digital content creator and social media manager with strong logical skills. At the same time, she’s always been a passionate wonderer and thorough searcher. Now she’s on a quest to get to the heart of it all by listening within and challenging her thought patterns. With this podcast, she satisfies her curiosity by asking down-to-earth questions and getting real answers.