Show Notes
There's a sin most of us will never confess — and half the time we're celebrating it in the parish hall. Ryan and Annie take on gluttony: not the cartoon version with the Roman emperor, but the version that looks like a chocolate croissant every stressful afternoon, or the show you can't wait to get to once the kids are down. The question underneath it isn't how much did you eat. It's who's in charge.
Annie tells what happened the first time she went no-sugar — the yeast overgrowth and parasite that were driving the cravings, and the part she didn't expect: that stripping out the sugar left her feeling stripped, and showed her exactly how much comfort she'd been getting from the next treat instead of from God. Plus Thomas Aquinas on why even eating too little can be gluttony, why food is never a neutral decision, and a piece of homework that has nothing to do with your own plate: go feed your priest something that will actually fuel him.
Take the No Sugar Challenge The challenge they mention is The Wellness Way's No Sugar program — 30 days, all added sugar and simple carbs out. The free guide, the foods-to-enjoy and foods-to-avoid lists, and the grocery list are here:
thewellnessway.com/guides/no-sugar. If it's hard, that's your answer.
In this episode
- The health win / health sin, and stealing Sarah's weighted-vest walks from last week
- Why food may be the most emotional decision you make — three times a day, every day
- "You can't out-supplement a bad diet"
- Annie's story: the chocolate-croissant girl, a carrot cake a week, and the lab work that changed it
- Yeast, parasites, and the "monkey on your back" that keeps craving sugar
- Aquinas on gluttony — why too little, too expensively, or too greedily all count
- Proverbs 25:28: "a man without self-control is like a city broken into and left without walls"
- Why "everything in moderation" falls short, and aiming for 95/5
- St. Zélie Martin: "I have a lot of wood to chop, and it is as hard as stone"
- Mukbang as a counterfeit of the communal, covenant meal we were built for
- The overweight-pastor problem, reframed: not judgment, but whose job it is
- Your homework: bring your priest or pastor one healthy meal — and the math on why it works
Mentioned in this episode
Chapters
00:00 — Welcome to the kitchen table
00:57 — Health win / health sin: sleep, a 45-lb vest, and the Liturgy of the Hours
04:25 — The topic: mukbang culture and the forgotten sin of gluttony
04:47 — A repetitive daily decision, and why you can't out-supplement a bad diet
06:14 — Food is the most emotional thing we do every day
07:48 — Annie's story: the chocolate-croissant girl and a carrot cake a week
09:52 — The lab work: yeast, a parasite, and going no-sugar
10:30 — "I felt stripped" — the spiritual battle underneath
11:04 — A root cause God: body and soul healed together
12:14 — The no-sugar challenge as a diagnostic for what you're leaning on
14:53 — Gluttony, the acceptable sin of the church
15:05 — You can still enjoy the meal — the question is who's in charge
17:16 — Aquinas on gluttony, and Proverbs 25:28
18:55 — Why "everything in moderation" falls short: aim for 95/5
20:09 — St. Zélie Martin, and being stripped of earthly attachments
22:02 — The viral pastor clip: food is never a neutral decision
23:00 — Who's ruling your decisions, and the ripple effect at home
24:27 — The challenge: 30 days, no sugar, simple carbs included
25:19 — What mukbang is, and the communal meal it counterfeits
26:39 — Church potlucks and the food that makes us sick
27:48 — The overweight-pastor problem, reframed
30:46 — Don't condemn — feed them; one meal a day for a year
32:01 — Change starts with you, then ripples outward
33:11 — No sugar before the holidays, and closing prayer
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Health in the Spirit is recorded under the patronage of Ss. Cosmas and Damian, physicians who healed the body and soul without counting the cost.
This podcast is for education and encouragement. It isn't medical advice and doesn't replace care from your own clinician.
What is Health in the Spirit?
Health in the Spirit is a Christian health and wellness podcast with Dr. Ryan and Annie DeNome, a chiropractor and a theologian raising a family in Cincinnati, Ohio. Each week they bring holistic health, the wisdom of the healing saints, and the teaching of the Church into one conversation about how to live well, body and soul. Rooted in Saints, Scripture, and the Catechism, the show explores what the ancient wisdom of the Church has to say about the modern health crisis: nutrition, movement, rest, healing, and raising a healthy family. New episodes every Tuesday, beginning July 7, 2026.