{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "– Intro & cold open\r",
      "startTime": 0,
      "endTime": 68
    },
    {
      "title": "– Mike introduces himself as a dad and teacher\r",
      "startTime": 68,
      "endTime": 186
    },
    {
      "title": "– The word \"can't\" is banned — why mindset starts at home\r",
      "startTime": 186,
      "endTime": 315
    },
    {
      "title": "– Mike's family: co-parenting, cadence, and consistency\r",
      "startTime": 315,
      "endTime": 437
    },
    {
      "title": "– Co-parenting as a business partnership\r",
      "startTime": 437,
      "endTime": 493
    },
    {
      "title": "– The upside of solo parenting time — full focus, full autonomy\r",
      "startTime": 493,
      "endTime": 711
    },
    {
      "title": "– The risk trade-off: when no co-pilot is a double-edged sword\r",
      "startTime": 711,
      "endTime": 720
    },
    {
      "title": "– The mountain story: a near-miss and the lessons it left\r",
      "startTime": 720,
      "endTime": 901
    },
    {
      "title": "– Mistakes that change you as a parent\r",
      "startTime": 901,
      "endTime": 1028
    },
    {
      "title": "– Mike's childhood: parents, New York roots, and a dad who built the internet\r",
      "startTime": 1028,
      "endTime": 1202
    },
    {
      "title": "– \"Parenting for independence\" — hands behind the back, figure it out\r",
      "startTime": 1202,
      "endTime": 1324
    },
    {
      "title": "– Helping vs. unlocking: how to give the smallest hint that opens the door\r",
      "startTime": 1324,
      "endTime": 1428
    },
    {
      "title": "– The always-on world and why presence is harder now than ever\r",
      "startTime": 1428,
      "endTime": 1510
    },
    {
      "title": "– Breaking generational patterns: catching yourself pushing too hard\r",
      "startTime": 1510,
      "endTime": 1771
    },
    {
      "title": "– Bringing play into fathering — kids learn through play\r",
      "startTime": 1771,
      "endTime": 1786
    },
    {
      "title": "– Gut-punch moment: \"I didn't have as big a brain then, Dad\"\r",
      "startTime": 1786,
      "endTime": 1860
    },
    {
      "title": "– The three cycles of childhood and what each phase needs from dad\r",
      "startTime": 1860,
      "endTime": 2138
    },
    {
      "title": "– Holding a stance as a dad without being locked in\r",
      "startTime": 2138,
      "endTime": 2166
    },
    {
      "title": "– Closing advice: wait time, trust your instincts, you've got this",
      "startTime": 2166,
      "endTime": 0
    }
  ]
}