Well, Honestly...

Are you struggling to choose between juicing or blending for your daily dose of fruits and vegetables? You're not alone. In this episode, we delve into the pros and cons of each method to help you make the best choice for your health. 

We'll cover:
-The Nutritional Breakdown: What are you getting from your juice and smoothie?
-Digestive Impact: How do these beverages affect your digestion differently?
-Sugar Content and Blood Sugar Response: Understanding the effects of juicing vs. blending on your blood sugar levels.
-Ease and Accessibility: Which method fits better with your lifestyle?

Visit www.brownwomenwellness.com

What is Well, Honestly... ?

Brown Women Wellness is a safe space for brown women to fill their cup back up with weekly topics that focus on the well-being of brown women. You know that saying, you can’t pour from an empty cup? As cliche as it sounds, there’s a reason why you keep hearing the phrase, Brown Beauties. We explore what that means and how we can all achieve putting ourselves first. Here you will get mindset gems, healthy yet soulful cooking tips and tricks, and the straight to the point knowledge on what it takes to be well in this day and age. Wrapped around witty and insightful banter you will feel like you're having girl chat with friends in your head. Want to know what it takes to "be well"? Ok. Well, Honestly...