{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Introduction to Weight Management",
      "startTime": 36.77,
      "endTime": 84.21
    },
    {
      "title": "Meet Dr. Bob Ross",
      "startTime": 84.21,
      "endTime": 191.5
    },
    {
      "title": "Exploring Diet and Exercise",
      "startTime": 191.5,
      "endTime": 330.3
    },
    {
      "title": "The Importance of Both",
      "startTime": 330.3,
      "endTime": 408.04
    },
    {
      "title": "Weight Loss Maintenance Strategies",
      "startTime": 408.04,
      "endTime": 457.44
    },
    {
      "title": "Exercise and Weight Loss",
      "startTime": 457.44,
      "endTime": 859.51
    },
    {
      "title": "The Role of Physical Activity",
      "startTime": 859.51,
      "endTime": 983.96
    },
    {
      "title": "The Impact of Modern Lifestyle",
      "startTime": 983.96,
      "endTime": 1008.38
    },
    {
      "title": "Intensity of Exercise",
      "startTime": 1008.38,
      "endTime": 1243.81
    },
    {
      "title": "Cardiorespiratory Fitness and Metabolism",
      "startTime": 1243.81,
      "endTime": 1447.06
    },
    {
      "title": "Understanding Visceral Fat",
      "startTime": 1447.06,
      "endTime": 1624.53
    },
    {
      "title": "The Balance of Weight Loss",
      "startTime": 1624.53,
      "endTime": 1958.62
    },
    {
      "title": "The Role of GLP-1 Medications",
      "startTime": 1958.62,
      "endTime": 2203.25
    },
    {
      "title": "Combining Medications with Lifestyle",
      "startTime": 2203.25,
      "endTime": 2535.72
    },
    {
      "title": "Rapid Fire Questions",
      "startTime": 2535.72,
      "endTime": 2652.44
    },
    {
      "title": "Listener Question on Weight Regain",
      "startTime": 2652.44,
      "endTime": 2818.02
    },
    {
      "title": "Navigating Truth in Research",
      "startTime": 2818.02,
      "endTime": 2854.89
    },
    {
      "title": "Summary and Closing Remarks",
      "startTime": 2854.89,
      "endTime": 2977.74
    }
  ]
}