Discovering Women’s Sexuality, Anatomy, Hormonal Cycles, and Pleasure

A Woman’s body and sexuality can be a very mysterious and often unexplored world with many hidden treasures. Unfortunately, due to centuries of messaging that Women are temptresses, Original Sinners, and defiled through sex, we are not always the most comfortable or even knowledgeable about our own anatomy and how to embrace and explore what brings us pleasure. Holly Osment, LMFT, Certified Sex Therapist and Sex Education Professor is here to offer some valuable insights and understandings about the magnificent depths of a Woman’s sexuality.

Show Notes

It's always wonderful to reconnect and collaborate with treasured friends from our past. Holly Osment, a fellow LMFT as well as a Certified Sex Therapist and Educator, and I used to work together on a beautiful publication called Reality Check. Which, just as it sounds, provided an outlet for people to share their truth as a means to enlighten, inspire, and comfort others. Since then I became a licensed therapist and Holly became a Certified Sex Therapist. We're teaming up again so Holly can impart some knowledge into the real deal about Women's sexuality and clarify some common misconceptions about Women's bodies, sexual desire, anatomy and more.

On this episode, Holly and I have an educational yet saucy conversation about all things Women's sexuality; our bodies, pleasure, hormonal cycles, anatomy, and desires. Holly sheds light on how we can do our best to navigate the very mixed messaging Women receive around how we're supposed to be and look and focus instead on getting connected with who we really are and what we really want and enjoy.


Holly Osment is a Licensed Marriage and Family Therapist, a Licensed Professional Clinical
Counselor, and a Certified Sex Therapist. She has been working in the field for 20 years. She
received her undergraduate degree from UCLA and graduate degree from Santa Clara
University. She has a private practice in Los Gatos, where she has worked since 2006. She has
been an adjunct lecturer at Santa Clara University in the Counseling Psychology graduate
department for the past eight years, where she teaches classes on Sexuality and Sex Therapy.

You can learn more about Holly and contact her here:
www.hollyosment.com

[e-mail]

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!