Fit Female Project

Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com 
Chapters
00:00
Introduction and New Programme Announcement
01:05
Programme Recommendations for Weight Loss
03:13
Getting Back on Track After a Break
04:42
Accuracy of Calorie Counters on Fitness Watches
06:47
When to Adjust Calorie Intake During Weight Loss
08:42
Deciding When to Stop Weight Loss and Transition to Maintenance
09:41
Evaluating Weight Loss Goals and Maintaining Progress
10:39
Accepting and Embracing Body Changes
12:54
Maintaining Progress During Holidays and Special Occasions
13:14
Managing Weight Fluctuations and Plateaus
14:13
Eating and Training According to Menstrual Cycle
15:17
Staying on Track During Social Events
17:03
Dealing with Scale Fluctuations and Frustration
18:49
Determining Ideal Weight and Focusing on Health and Strength
19:54
Balancing Nutrition and Enjoying Treats
22:18
Training and Eating for Glute Growth
24:01
Timing of Meals and Macros
27:07
Meal Planning and Food Preparation
28:39
Importance of Colorful Plate and Whole Foods
29:48
Setting SMART Goals and Revisiting the End Goal
31:36
Importance of Protein Intake and Macros
34:56
Choosing Nutritious Foods and Avoiding Ultra-Processed Foods
38:39
Timing of Meals and Food Choices
40:01
Choosing Fruit Over High-Sugar Treats
42:04
Moderation and Enjoyment of All Foods
44:26
Adding an Extra Strength Session
45:16
Rest Times Between Sets
46:22
Plateauing with Weights
48:26
Celebrating Wins
49:19
The End 

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.