Our next 6 week plan starts Feb 12th 2024. Enquire now through www.fitfemaleproject.com
Chapters
00:00Introduction and New Programme Announcement
01:05Programme Recommendations for Weight Loss
03:13Getting Back on Track After a Break
04:42Accuracy of Calorie Counters on Fitness Watches
06:47When to Adjust Calorie Intake During Weight Loss
08:42Deciding When to Stop Weight Loss and Transition to Maintenance
09:41Evaluating Weight Loss Goals and Maintaining Progress
10:39Accepting and Embracing Body Changes
12:54Maintaining Progress During Holidays and Special Occasions
13:14Managing Weight Fluctuations and Plateaus
14:13Eating and Training According to Menstrual Cycle
15:17Staying on Track During Social Events
17:03Dealing with Scale Fluctuations and Frustration
18:49Determining Ideal Weight and Focusing on Health and Strength
19:54Balancing Nutrition and Enjoying Treats
22:18Training and Eating for Glute Growth
24:01Timing of Meals and Macros
27:07Meal Planning and Food Preparation
28:39Importance of Colorful Plate and Whole Foods
29:48Setting SMART Goals and Revisiting the End Goal
31:36Importance of Protein Intake and Macros
34:56Choosing Nutritious Foods and Avoiding Ultra-Processed Foods
38:39Timing of Meals and Food Choices
40:01Choosing Fruit Over High-Sugar Treats
42:04Moderation and Enjoyment of All Foods
44:26Adding an Extra Strength Session
45:16Rest Times Between Sets
46:22Plateauing with Weights