Journey to Inner Wisdom

With summer here, it is time to take a break and recreate. Taking time to replenish our body, mind, and spirit is important and necessary for a healthy life. Enjoy your summer and enjoy listening to Sarah and Crystal's conversation about re-creating ourselves through recreation and leisure.

What is Journey to Inner Wisdom?

Welcome to A Journey to Inner Wisdom. I am Crystal Kotow-Sullivan and your host of this Podcast. I am a Wisdomologist and I will be exploring Wisdom and the journey to our own inner wisdom.

I am going to talk about the ABCs of a Journey to Inner Wisdom…Awareness, Beliefs – private and conditioned, and Balance, Curiosity and Creativity, Discernment and decisions, the Enneagram and energy centres, Focus, Flow, and Flourish and Gratitude, Generosity and

grace. At this moment it is the ABCDEFGs of a Journey to Inner Wisdom. I will get the rest of the alphabet with time!