The UnleashHer Podcast | Your Brain on Stress — And How an Ideal Week Saves Your Life | UnleashHer Episode 11

In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress, more clarity, more consistency. This episode helps you take back control of your week — and your life.

What is The UnleashHer Podcast ?

UnleashHer is where women come together to grow, push limits, and back each other. I’m Elysa — your coach, big sister, and hype woman in one. We talk about the real stuff no one warns you about: discipline, self-belief, and stepping into who you’re meant to be.

I don’t want you living a life of “what ifs.” I want to help you unlock levels of yourself you didn’t even know existed.

This is where it starts. This is where we unleash the best version of you.