The UnleashHer Podcast | Your Brain on Stress — And How an Ideal Week Saves Your Life | UnleashHer Episode 11

In this short and sweet episode, I break down what stress does to your brain and why it sabotages your motivation and consistency. You’ll learn a simple, neuroscience-backed method to create your Ideal Weekly Plan — with clear blocks for training, work, self-care, routines, and rest. Less stress, more clarity, more consistency. This episode helps you take back control of your week — and your life.

What is The UnleashHer Podcast ?

UnleashHer is where women come together to grow, push limits, and back each other.
I’m Elysa — think of me as your coach, big sister, and hype woman all in one. We’ll talk about the real stuff no one warns you about — from discipline to self-belief — so you can step into the life you’re meant for.