Training Your Energy Systems with Christian Larson

Learn about our body's different energy systems, how to train for specific adaptations or fitness goals, and the importance of an organized program.

Show Notes

References to other resources within the episode:
Triphasic -Cal Dietz

Triphasic podcast episodes
https://podcasts.apple.com/us/podcast/triphasic-training-w-cal-dietz-the-barbell-life/id509969439?i=1000446095972
https://podcasts.apple.com/us/podcast/triphasic-training-importance-experimentation-cal-dietz/id799023260?i=1000503947169

StrongFirst Website

The Drive podcast interview with San Millan.

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