Breaking Up With Binge Eating

“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)“If I crave a burger, does it mean I need nutrients, like iron?” All these people wanted to know, “what does this behavior or feeling or craving, mean?” Our searching for meaning can lead us off the path of growth if we start to attach incorrect meanings to things. In today’s episode, we’ll talk about binges, cravings, slip ups and emotions, and what they all mean. And in some cases, what they don’t mean. 

Show Notes

“Maybe it means I really just need to find some willpower!”
" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)
“If I crave a burger, does it mean I need nutrients, like iron?” 

All these people wanted to know, “what does this behavior or feeling or craving, mean?” Our searching for meaning can lead us off the path of growth if we start to attach incorrect meanings to things.

In today’s episode, we’ll talk about binges, cravings, slip ups and emotions, and what they all mean. And in some cases, what they don’t mean. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path