Breaking Up With Binge Eating

“Maybe it means I really just need to find some willpower!”" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)“If I crave a burger, does it mean I need nutrients, like iron?” All these people wanted to know, “what does this behavior or feeling or craving, mean?” Our searching for meaning can lead us off the path of growth if we start to attach incorrect meanings to things. In today’s episode, we’ll talk about binges, cravings, slip ups and emotions, and what they all mean. And in some cases, what they don’t mean. 

Show Notes

“Maybe it means I really just need to find some willpower!”
" I worry that my struggling with the workload means I’m not cut out for this job.” (That was Brian.)
“If I crave a burger, does it mean I need nutrients, like iron?” 

All these people wanted to know, “what does this behavior or feeling or craving, mean?” Our searching for meaning can lead us off the path of growth if we start to attach incorrect meanings to things.

In today’s episode, we’ll talk about binges, cravings, slip ups and emotions, and what they all mean. And in some cases, what they don’t mean. 

What is Breaking Up With Binge Eating ?

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.