Growing into Coherence: How to build focus & intent with Manda Scott (part 2)

In this episode, we look more closely at HOW to grow into coherence.

There are four obvious types of meditation, mindfulness, contemplation – whatever you want to call it– and  we explore how these  four types form the foundation of this work. All of them help us to build our focused attention into intention.

As we’ve said already, the key to successful practice – to building enduring habits – is to evoke a background affective texture (that is, a feeling) that is intimately woven with the act of our practice. The feeling of Joyful Curiosity – the child-like wonder of something truly magical happening – is the key to this. If each breath, or each moment of watching a candle flame, or a leaf or whatever we choose, is utterly magical, then it’s far more likely to be engaging and we’re far more likely to want to bring our mind back again to the single point of focus.

And then we move to Open Focus meditation, which is the same kind of life skill, but spread out into everything we experience in the moment: everything we see, hear, smell, taste, feel – all of it, as it happens, in the moment. This is an eyes open meditation and a really good grounding for becoming fully present through the days.

Find us at: https://accidentalgods.life

What is Accidental Gods - The Thrutopian Podcast?

Another World IS still Possible. The old system was never fit for purpose - and now it's collapsing around us. So how do we co-create a Thrutopian future that we'd all be proud to leave as our legacy?

What stories can we weave of possibility? Of transformation? What happens if we commit to a world based on generative values: compassion, courage, integrity?

What happens if we let go of the race for meaningless money and commit instead to the things that really matter: clean air, clean water, clean soil - and clean, clear, courageous connections between all parts of ourselves, between ourselves and each other, between ourselves and the Web of Life - so that we can reclaim our birthright as self-conscious nodes in the web of life?

We can do this. Some of us already are. Every week on Accidental Gods we speak with the people who are living this world into being, courageous pathfinders who are exploring the emergent edge of inter-becoming.

As a species, we have all the answers, we just haven't yet crafted all the new stories and woven them into a future that works. We have the choice now - we can choose to transform…or we can face the chaos of a failing system.

Our Choice. Our Chance. Our Future.

Accidental Gods is a podcast and membership program devoted to exploring the ways we can create a future that we would be proud to leave to the generations yet to come.

Find the membership and the podcast pages here: https://accidentalgods.life
Find Manda's Thrutopian novel, Any Human Power here: https://mandascott.co.uk
Find Manda on BlueSky @mandascott.bsky.social
On LinkedIn https://www.linkedin.com/in/mandascottauthor/
On FaceBook https://www.facebook.com/MandaScottAuthor