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Are you feeling overwhelmed and burnt out in your busy entrepreneurial life? Well, it's time to pause, rest, and recharge with divine downtime. In this episode of The Estherpreneur, we dive into the biblical and scientific benefits of rest, and how it can enhance your productivity and creativity. Discover practical strategies like making a date with downtime, meditating on scripture, and practicing mindful moments. Plus, learn the importance of doing what you love, getting consistent sleep, and letting go of control. Don't let burnout hold you back. Embrace divine downtime and unlock your full potential in the business world. Tune in now!
Topics:
- The concept of rest as a command from God
- The negative consequences of neglecting rest
- The benefits of taking breaks and engaging in downtime
- The correlation between rest and improved creativity and productivity
- Setting aside a specific day for rest and relaxation
- Engaging in meditation with scripture to nourish the spirit
- Practicing mindfulness and being present in the moment
- Making time for activities that bring joy and happiness
- Prioritizing consistent and quality sleep
- Delegating tasks and sharing responsibilities to alleviate stress and burden
Timestamps:
[00:00:41] Divine downtime: blending science and Bible. Rest.
[00:04:31] Rest: key to creativity, productivity, and well-being.
[00:06:23] Relax and meditate for a peaceful day.
[00:11:36] Rest: timeless wisdom meets cognitive behavior therapy.
[00:13:44] God bless, practice nuggets, live full life.
Contact us at www.estherpreneur.com or www.favorandwealth.com
Say hi on social:
Twitter: https://twitter.com/EdnaSHarding
IG: https://instagram.com/theestherpreneur
IG: https://www.instagram.com/favorandwealth
YT: https://www.youtube.com/c/EdnaHarding
LI: https://www.linkedin.com/in/ednaharding
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Support this podcast: https://podcasters.spotify.com/pod/show/edna-harding3/support
Are you feeling overwhelmed and burnt out in your busy entrepreneurial life? Well, it's time to pause, rest, and recharge with divine downtime. In this episode of The Estherpreneur, we dive into the biblical and scientific benefits of rest, and how it can enhance your productivity and creativity. Discover practical strategies like making a date with downtime, meditating on scripture, and practicing mindful moments. Plus, learn the importance of doing what you love, getting consistent sleep, and letting go of control. Don't let burnout hold you back. Embrace divine downtime and unlock your full potential in the business world. Tune in now!
Topics: - The concept of rest as a command from God - The negative consequences of neglecting rest - The benefits of taking breaks and engaging in downtime - The correlation between rest and improved creativity and productivity - Setting aside a specific day for rest and relaxation
- Engaging in meditation with scripture to nourish the spirit
- Practicing mindfulness and being present in the moment
- Making time for activities that bring joy and happiness
- Prioritizing consistent and quality sleep
- Delegating tasks and sharing responsibilities to alleviate stress and burden
Timestamps: [00:00:41] Divine downtime: blending science and Bible. Rest.
[00:04:31] Rest: key to creativity, productivity, and well-being.
[00:06:23] Relax and meditate for a peaceful day.
[00:11:36] Rest: timeless wisdom meets cognitive behavior therapy.
[00:13:44] God bless, practice nuggets, live full life.
Contact us at www.estherpreneur.com or www.favorandwealth.com
Say hi on social:
Twitter: https://twitter.com/EdnaSHarding
IG: https://instagram.com/theestherpreneur
IG: https://www.instagram.com/favorandwealth
YT: https://www.youtube.com/c/EdnaHarding
LI: https://www.linkedin.com/in/ednaharding
The Estherpreneur is a weekly chat about doing business and life God’s way. Join your host, Edna Harding as she offers biblical strategies and practical applications to improve your mind, business, spirit, relationships, and finances. Listen along as she talks with guests on how to thrive in all areas of life. Edna is a Wife, Mother, Growth Strategist, Author, Minister, Certified Maxwell Business Consultant and Executive Coach, an accredited Master Mindset Coach, and Speaker whose message of hope, truth, and wisdom reaches people all around the world. FavorandWealth.com Estherpreneur.com