In this episode, we pull back the curtain on the side of fat loss nobody talks about—the food obsession, the constant hunger, the low energy, the fear of going “off plan.” I’ll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.
More importantly, I’ll show you what you actually want—freedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in years. That’s the kind of transformation we chase here—one that lets you live, not just be lean.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet
If you are looking to get life changing results but need some professional guidance, fill out the application form below
https://forms.gle/1iqbWfQWvuHb3zzB8
What is The Last Diet Podcast: Training, Performance & Identity After 30?
The Last Diet Podcast 🎙️
The Last Diet Podcast is for people who want to rebuild a strong, athletic body that supports their life — not consumes it.
We talk training, nutrition, structure, and identity for people in their 30s–50s who’ve been fit before and want a clear, sustainable way to perform well again in work, family, and life.
No extremes. No gimmicks. Just standards, structure, and long-term performance.