In this episode, we pull back the curtain on the side of fat loss nobody talks about—the food obsession, the constant hunger, the low energy, the fear of going “off plan.” I’ll share my own experience chasing leanness, why it felt like prison, and how it robbed me of presence and joy.
More importantly, I’ll show you what you actually want—freedom. Like my client who messaged me yesterday after going to a fun park with her kids, fully present, confident, and on the rides for the first time in years. That’s the kind of transformation we chase here—one that lets you live, not just be lean.
If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE
https://finnoforward.com/thelastdiet
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What is The Last Diet Podcast with Mike Finnegan?
The Last Diet Podcast 🎙️
Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love.
Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom.
Because this isn’t just another diet…
It’s the last one you’ll ever need.