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In this episode of Inner Workout, Taylor teaches on the five dimensions of wellbeing : the physical, the energetic, the mental & emotional, the wisdom and the bliss dimensions.
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.