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Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed.
This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.
But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to time management.
Today, I’m speaking to Lieve Hendren, an ICF-certified work performance coach and strategy consultant and the author of “The Joyful Flow Formula”.
From Princeton University to high-stakes corporate environments, Lieve has mastered the art of time management, productivity, and work-life balance.
Lieve talks about effective strategies that have helped hundreds of professionals achieve more in less time while keeping stress at bay. We also explore the awful impact of modern-day distractions and how to counteract them to enhance your focus and output.
Tune in for tips on how to manage your time, set goals, and improve your performance at work, all while feeling healthier and more fulfilled!
➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: Free Hormone Training.
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Key Takeaways:
Meet Lieve Hendren (00:00)
How To Lower Stress To Become More Productive (09:41)
Lieve’s Approach To Time Management (16:00)
The Science Behind Getting In The Zone (21:34)
To-Do Lists vs. Weekly Time Blocking (28:09)
Lieve’s Goal Setting Methodology (34:05)
Final Words (40:26)
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Additional Links & Resources:
Connect with Lieve Hendren.
Lieve’s Book “The Joyful Flow Formula”.
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🙏 Thank you to Ned & Quality of Life for sponsoring this episode!
Both Ned and Quality of Life are currently offering 15% off sitewide to all our listeners.
👉 For Ned, go to https://helloned.com/leah or enter code LEAH at checkout to claim 15% off.
👉 For Quality of Life, visit https://qualityoflife.net/ and enter code LEAH at checkout to claim your 15% off.
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⏺ Get your personalized hormone balance protocol.
⏺ Learn more about my 6-month hormone reset program.
⏺ Sign up for my coaching program (limited access).
⏺ Explore all of my favorite products.
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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.
Let’s connect:
📷 Instagram https://www.instagram.com/balancinghormonesnaturally/
🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/
🌐 Website: https://www.leahbrueggemann.com/
📧 Email: leahbcoaching@gmail.com
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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
Some of these links contain affiliate links.
Boost your energy, balance hormones naturally, and heal holistically all without uprooting your entire life! Learn the secrets to balancing your hormones at: freehormonetraining.com.
Have you ever tried to Google your symptoms only to slam the laptop shut in frustration? Do you want natural, holistic solutions that actually work? Are you tired of being told that everything is normal, when you know it’s not? Are you ready to take back your health to live your best life?
In this podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results that allow you to live a healthy and balanced life without a life-long pharmaceutical prescription.
If you're ready to reclaim your energy, learn how to listen to your body, and holistically improve your overall health, you're in the right place! I’ll be sharing my tried and true methods for blood sugar balance, improved sleep quality, weight loss, and increased energy levels so you can live your healthiest life all without unreasonable lifestyle shifts, like restrictive dieting or excessive supplementing.
I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.
Five years ago, I found out I had fibroadenomas (benign breast tumors), which 90% of the time return after surgical removal. I decided not to undergo the operation and instead found a way to heal the underlying cause. After years of extreme pain, irregular cycles, and ovarian cysts, I finally learned how to balance my hormones which healed my fibroadenomas and led me to regular, pain-free periods.
I learned how to make lifestyle shifts, remove toxins from my environment, and give my body what it actually needs to function optimally and heal on a cellular level. After my experience, I became a Functional Diagnostic Nutritional® Practitioner so that I can empower women in their own holistic health journey.
Even if you’ve been told your labs are normal or that your symptoms aren’t a cause for concern - YOU are the expert of your body and your experience. You deserve to feel AMAZING, not just “normal”. I’m here to help you achieve optimal overall health through simple, straightforward lifestyle changes that you can start to implement today.
Balancing Hormones Naturally isn’t just the name of the podcast, it’s the way forward to a happier, healthier life and I can’t wait to join you on the journey!
Connect with Leah:
📧 Email: leahbcoaching@gmail.com
🌐 Website: leahbrueggemann.com
📷 IG: @leah_brueg and @balancinghormonesnaturally
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