Eat Like Ruby | Leaner & Lighter Isn’t Always Better!

Hey guys welcome back, after last week’s episode where I dive in depth into why I created my new program, train like queens, I wanted to come on today and discuss some of the things that society has conditioned us into thinking is the right “look” or number on the scales. Today I chat a bit about perception and how personal and individual training outcomes and goals are different to every single person! Leaner and lighter isn’t always the best.

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What is Eat Like Ruby ?

The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all thing nutrition & training.

Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!

Follow @eat_like_ruby on Instagram for more.

This podcast is brought to you by On Track Studio.
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