{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "- Introduction to today’s episode. \r",
      "startTime": 0,
      "endTime": 206
    },
    {
      "title": "- Number 1: Break the cycle\r",
      "startTime": 206,
      "endTime": 337
    },
    {
      "title": "- Number 2: Ask yourself: “Are you actually hungry?”\r",
      "startTime": 337,
      "endTime": 434
    },
    {
      "title": "- Number 3: BLAST = Emotional hunger\r",
      "startTime": 434,
      "endTime": 481
    },
    {
      "title": "- Number 4: Stop restricting calories and focus on whole foods.\r",
      "startTime": 481,
      "endTime": 541
    },
    {
      "title": "- Number 5: Don’t keep snacks and processed foods in the house.\r",
      "startTime": 541,
      "endTime": 666
    },
    {
      "title": "- Number 6: Don’t eat in front of the T.V. or while scrolling on your phone.\r",
      "startTime": 666,
      "endTime": 870
    },
    {
      "title": "- Number 7: Keep a food diary\r",
      "startTime": 870,
      "endTime": 1178
    },
    {
      "title": "- Number 8: Nourishment and performance over aesthetics.\r",
      "startTime": 1178,
      "endTime": 1244
    },
    {
      "title": "- Number 9: Choose who you spend time with\r",
      "startTime": 1244,
      "endTime": 1405
    },
    {
      "title": "- Number 10: Information is nothing without Implementation\r",
      "startTime": 1405,
      "endTime": 1437
    },
    {
      "title": "- Importance of having a mentor\r",
      "startTime": 1437,
      "endTime": 1664
    },
    {
      "title": "- Conclusion",
      "startTime": 1664,
      "endTime": 0
    }
  ]
}