Let's Talk About Depression

We have problem– depression – which has increased to the number one cause of suicide deaths in the USA!

Show Notes

In this episode we talk about depression and how it is difficult to handle… especially for young people. We bring to the conversation our own experiences as adults. 

·       Amla shares how she found strength during her depression that formed during the pandemic 

·       Erika tells us how she had to be hold herself together and leaving a toxic home and relationships 

·       Chandra speaks about the hereditary aspects of depression from her journey and how it manifests in her art and dance.
All of these 21st Century Mujeres stories help to normalize discussing mental health and the ways you can survive. 

 

We remind listeners, if you need to talk, its ok to speak up!

 

National Suicide Prevention Lifeline: 800-273-8255   en español (1-888-628-9454) 

What is MUJERES DEL SIGLO XXI (Women of the 21st Century)?

Women go through a lot of hardships in this world. In each episode I will discuss a few topics with women from different Spanish speaking countries. I will be talking to many women from all sorts of backgrounds. We will discuss domestic violence and how to get help. We will discuss with women the ways they support their communities. We will discuss entrepreneurship and empowering women.
MUJERES DEL SIGLO XXI is a safe space where women can express their real power, and talk about their journey of healing. Listeners to see how women have made it through hardships to success.