The Run Smarter Podcast

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:
  1. Flare-ups are normal
  2. Don't be afraid of pain
  3. Rehab isn't all or nothing
  4. Don't be afraid to progress strength
  5. Injuries suck & you are entitled to feel frustrated
  6. Don't let anyone else define your progress
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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.