Wisdom for Women from Yoga & Ayurveda

Episode 67 - the manomaya kosha, the fire element and the practice of chanting

In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting.

What You'll Learn
  • The four components of the mind: manas, chitta, buddhi, and ahamkara
  • How the fire element manifests in your mental-emotional landscape
  • Pratyhara & Dhyana and the manomaya kosha
  • Yoga poses, Yoga Nidra & Chanting for the manomaya kosha
Want to go deeper: I invite you to join us  for the Fall 2025 Sacred Pause Retreat - the 5 Elements.

To learn more about me and my offerings:
Facebook: Wisdom for Women Community
Substack: Wisdom for Women
Instagram: radicalrestyogi
Website: Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, easeful yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.