"Radiant Leadership: Nurturing Wellness and Confidence with Gina Tolon"

Contact Info:
Dakota Lima
[e-mail]
www.womeninpoweracademy.com

Gina Tolon
http://www.fitwithmsgina.com
IG: @fitwithms.gina

In this episode of Conscious Leadership, host Dakota Lima interviews Gina Tolon, a personal trainer and wellness coach. They discuss the importance of prioritizing self-care and preventing burnout for busy women leaders. Gina emphasizes the holistic approach to health, focusing on the mind, body, soul, and spirit. She provides tips for incorporating physical activity into a busy schedule and taking intentional breaks. They also discuss the power of mindset and affirmations in building confidence and self-esteem. Gina encourages women to accept and love their bodies as they are, recognizing that happiness and confidence can be achieved in the present moment. In this conversation, Dakota Lima and Gina discuss the importance of managing stress and incorporating mindfulness in order to achieve weight loss and overall wellness. They emphasize the need to make positive deposits into oneself daily, both mentally and physically. Gina's program, the Glow Up Challenge, focuses on nourishing and aligning all aspects of a woman's life to achieve a radiant and confident glow. The program includes mindfulness, meditation, affirmations, workouts, and meal plans. It is designed to be sustainable and tailored to each individual's needs and goals. Accountability and support are key factors in achieving long-term lifestyle changes.

Show Notes

Contact Info: Dakota Lima [e-mail] www.womeninpoweracademy.com Gina Tolon http://www.fitwithmsgina.com IG: @fitwithms.gina

In this episode of Conscious Leadership, host Dakota Lima interviews Gina Tolon, a personal trainer and wellness coach. They discuss the importance of prioritizing self-care and preventing burnout for busy women leaders. Gina emphasizes the holistic approach to health, focusing on the mind, body, soul, and spirit. She provides tips for incorporating physical activity into a busy schedule and taking intentional breaks. They also discuss the power of mindset and affirmations in building confidence and self-esteem. Gina encourages women to accept and love their bodies as they are, recognizing that happiness and confidence can be achieved in the present moment. In this conversation, Dakota Lima and Gina discuss the importance of managing stress and incorporating mindfulness to achieve weight loss and overall wellness. They emphasize the need to make positive deposits into oneself daily, both mentally and physically. Gina's program, the Glow Up Challenge, focuses on nourishing and aligning all aspects of a woman's life to achieve a radiant and confident glow. The program includes mindfulness, meditation, affirmations, workouts, and meal plans. It is designed to be sustainable and tailored to each individual's needs and goals. Accountability and support are key factors in achieving long-term lifestyle changes.

What is Conscious Leadership?

Welcome to Conscious Leadership, the podcast that guides you on a transformative journey toward becoming an empowered and purposeful woman leader. Hosted by Dakota Lima, each episode dives into the principles of self-awareness, mindfulness, and authentic leadership. Explore stories, strategies, and insights to enhance your leadership skills, cultivate a positive impact, and lead with intention. Whether you're a seasoned leader or just beginning your leadership journey, this podcast is your source of inspiration and practical guidance for leading consciously and making a meaningful difference. Tune in to elevate your leadership potential and embark on a path of growth, both personally and professionally.